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When I Say No, I Feel Guilty Manuel J. Smith
Publisher: Bantam

Evaluate each situation separately. Clement Stone Have you read that classic. Learning how to say no without feeling guilty will enable you to stay committed to things that you truly have to do. Yet whenever you deny another person's wishes you feel guilty. Are you always trying to be nice to others at the expense of yourself? Have the courage to face the truth. 7 Simple Ways To Say “No” Do you have difficulty saying “no”? I'm Okay—You're Okay, Games People Play, Why Am I Afraid to Tell You Who I Am?, When I Say No I Feel Guilty, and Love, by Leo Buscaglia, among others, were my mother's daily reading. It is important for some people to learn how to say no without feeling guilty. These are the magic keys to living your life with integrity.” ~W. You feel good when you deny yourself. However, it also provides an opportunity to heal and grow. Time and again I hear from clients at my live events, especially the women, that they struggle to say No because they feel guilty. I'm not saying that you should be selfish and never help anybody out. Do the right thing because it is right. Y ou say “no to yourself all the time. Saying “no” or settling limits on how much you can give may feel uncomfortable. So the trick is to figure out how and when to say no. Don't feel guilty for saying no to something if you just can't bear the thought of it. Try reading When I Say No, I Feel Guilty by Manuel J.