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Your Memory : How It Works and How to Improve It Kenneth L. Higbee
Publisher: Da Capo Press

You can improve your memory through games designed to simulate your brain. You can re-charge your memory while studying by switching to a new environment. Think of mnemonic devices for memory in the same way shorthand writing works for writers. Retrieving information more often helps it stick in your memory. Some great games for your brain are brain teasers, crossword puzzles, and brain teasers. Even the anticipation that your memory is going to fade works to harm the memory itself. Most of think of our memory as something static and unchanging. You can think of working memory as your mental workspace for concurrently sorting and processing information. Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. Changing your surroundings helps renew your enthusiasm and energy for learning. Continue on for some really good tips on improving your memory. It also helps your memory work better. This works because you will associate the information you are learning with the location you learned it in. While it may seem that Get up and walk away from your study or work routine for a minimum of five minutes per hour. If you want to increase your memory skills and be able to retain information longer, try using mnemonic devices. Improving your memory is easier than it sounds. It's designed to improve working memory. The simple body movement of clenching your fist may temporarily change the way your brain functions by boosting your memory, according to new research. This simple action cements the ideas into your brain, by increasing the activity in the parts of your brain associated with memory. Short-answer tests work better than multiple choice tests, but any kind of review test helps.